Counselling
Counselling is a therapeutic process, wherein we develop insight into our thoughts, emotions, behaviours, and personal context. Often, we look at where we are now, our past and how we want our preferred future to be. Counselling offers a safe space to discuss personal issues and receive unconditional support.
Health Coaching
Health Coaching is a collaborative process, wherein we develop sustainable pathways to achieve enduring lifestyle changes. Often, we look at the present and the future desired state so we can map a pathway to our health and wellbeing goals.
In a nutshell, counselling enhances self-understanding and personal growth, and coaching supports us to move toward our desired health and wellbeing goals. Together, they support our whole wellbeing journey.
If you don’t know what you want yet, you are welcome to book a 30-min discovery call or send me a message.
What is involved?
We collaborate on your journey and delve into topics that are relevant to your wants and needs. I tend to integrate counselling and coaching to support both healing and forward movement to build the life you want.
Counselling
Understanding yourself
- Values, beliefs, and patterns of behaviour
- The inner critic
- Emotional and bodily processing
Navigating relationships
- Relationship dynamics
- Assertiveness
Finding calm
- Nervous system regulation
- Stress, anxiety, and depression
- Grief and loss
Health Coaching
Knowing yourself
- Clarifying values & wellbeing goals
- Managing change & life’s transition
Moving & nourishing your body
- Healthy weight management
- Building strength & balance
- Enhancing understanding of nutrition & wellbeing
Building lasting habits
- Making lasting healthy lifestyle changes
- Enhancing mindfulness skills
- Personal accountability
Whether you’re seeking to make a change in your life or to feel stronger and calmer, please reach out.